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Bedding. Tuesday , February 06th , 2018 - 12:30:29 PM

Natural Amino Acid: Have you ever noticed how people begin to feel sleepy right after those amazing family dinners at Thanksgiving? Well there's more to the turkey that it seems! Turkey and other substances for example milk contain tryptophan which is a great sleep inducing natural chemical. So try drinking a glass of milk and eating turkey occasionally.

Herbal Teas: Although herbal tea may not seem like your cup of tea (pun intended) it is one of the best ways to secure a good night's sleep. Just drinking herbal tea at night might not be enough but try drinking a few glasses a day and see how well you sleep! The natural compounds and anti-oxidants in herbal teas help to relax and relieve the body of stress.

What is interesting is the SpiraLok Technology used in the Restonic mattress. Basically, it's a tight steel weave that locks the coils together. It's claimed that this reduces motion transference and thus decreases partner disturbance. In total contrast, the Simmons Beautyrest mattress uses pocketed coils - springs that are not joined together but are kept separate in their own fabric pocket. So, who's correct? In my view I can't see how a traditional innerspring mattress can claim to reduce motion transference; pocketed coils help but they have drawbacks. If you really want to eliminate motion disturbance, you need to opt for either latex of a memory foam mattress - which both Simmons and Restonic offer.

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