Bedding. Saturday , January 27th , 2018 - 18:32:31 PM
Companies make such a big deal about the edges of mattresses. Restonic uses 'Super Edge Plus Technology' to ensure a firm edge; Sealy uses 'Unicased Edge Design'; and Serta uses 'Advanced Encasement Design'. What each of these manufacturers is trying to tell you is that they all use a piece of high density foam wrapped round the edge of the mattress to encase the springs - that's it and nothing more.
Herbal Teas: Although herbal tea may not seem like your cup of tea (pun intended) it is one of the best ways to secure a good night's sleep. Just drinking herbal tea at night might not be enough but try drinking a few glasses a day and see how well you sleep! The natural compounds and anti-oxidants in herbal teas help to relax and relieve the body of stress.
Those were 3 very easy and more so simple home remedies to get a better night's sleep on a regular basis, interchange experiment and see what works for you but make sure you try them and get a better night's sleep every night!
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